feature
- Traditionally used to help the body cope with stress and mild anxiety
- Grown according to the strictest organic certification
- Freeze-dried to retain higher concentrations of nutrients
- Utilizes the whole Ashwagandha root (full spectrum) rather than an extract
- Composed of 100% pure Ashwagandha and no other ingredients
Questions and Answers
Why does our Ashwagandha root produce such extraordinary results?
✔Our Ashwagandha is a complete food source containing all the nutrients and vitamins inherent in this remarkable plant. This is pure Ashwagandha through and through.
✔Our Ashwagandha is grown under the strictest organic certification guidelines and carefully dried to retain the richest nutrients.
✔ Our Ashwagandha adheres to organic certification standards, which sets it apart from most Ashwagandha products, which are often irradiated, unlike ours.
Why do we only offer natural foods?
In stark contrast to processed foods and extracts, which are stripped of their inherent nutritional value, whole foods retain their comprehensive nutritional profile, containing a wide range of vitamins, minerals, fibers and active compounds.
With their extraordinary ability to enhance overall health, whole foods are undoubtedly the ultimate champion of nutrition, offering safer and broader benefits than extracts.
What are the advantages of Ashwagandha?
Ashwagandha is considered an adaptogen with a wide range of potential benefits. In Western herbal and Ayurvedic traditions, it is used to support the body’s response to stress and mild anxiety.
How quickly does Ashwagandha relieve anxiety?
The rate of impact of Ashwagandha varies from person to person. Some people may notice its benefits within an hour, while for others, it may take more time. Additionally, some people may not realize the benefits until they stop using it. The timing depends a lot on the individual.
What are the benefits of Australian Ashwagandha?
In Australia, where stress and mild anxiety are more common than ever, ashwagandha offers a potential source of relief.
Are our Ashwagandha roots exposed to radiation?
Rest assured, our Ashwagandha is not irradiated, a feature that sets it apart from most other brands.
product quality
Our products are made from whole foods, retaining their full nutritional content and active compounds, rather than extracts. We use freeze-drying to retain maximum nutrients, and most of our products are sourced from Australia, with imported products guaranteed to be radiation-free.
quality assurance
We are so confident in the quality of our products that we offer a lifetime guarantee. If you’re not satisfied, you can return the product before its shelf life (usually 18 months or more) and get a refund.
environmental contribution
We are committed to making a positive impact on the planet. We donate $1 from every order to Rainforest Rescue, a non-profit organization that uses our donations to purchase and protect endangered Australian rainforests.
All in all, our products are high quality natural foods and we are committed to customer satisfaction and environmental protection.
Scientific research summary
This study investigated the potential of Ashwagandha (Withania somnifera) root extract as a safe and effective supplement to SSRIs for the treatment of generalized anxiety disorder (GAD). The study had promising results, showing a reduction in anxiety symptoms and no adverse effects were observed.
- Purpose of Study: This study aimed to evaluate the effectiveness of Withania somnifera (Ashwagandha) root extract as an alternative treatment for generalized anxiety disorder, addressing the need for more effective and long-term treatment of anxiety disorders.
- Research Methods: The study involved 40 patients diagnosed with GAD. They were divided into two groups, with one receiving the sleep nightmare extract and the other receiving a placebo in addition to ongoing SSRI treatment. The trial lasted six weeks.
- Outcome Measurement: The severity of GAD symptoms was evaluated using the Hamilton anxiety rating scale at the beginning of the trial and after two and six weeks. The results revealed a significant improvement in the group receiving the extract, with a 14-unit reduction in anxiety rating scores, compared to an 8-unit reduction in the placebo group. Notably, the treatment group demonstrated consistent symptom reduction throughout the study.
- Safety and Tolerance: Importantly, no adverse effects were reported in the group that received the W. somnifera extract, indicating that it was well-tolerated.
In summary, the study suggests that Withania somnifera root extract may serve as a safe and effective adjunct to SSRIs in the treatment of Generalized Anxiety Disorder. It demonstrates promise as a potential treatment option for GAD, offering a well-tolerated alternative with fewer side effects. The study provides hope for individuals seeking alternatives to conventional anxiety treatments. You can read the full study for more details by following the provided link.
A met-analysis of studies has shown that the use of specific ashwagandha root extracts at various doses for 6-12 weeks can lead to modest improvements in overall sleep quality. These improvements encompass factors such as sleep quality, sleep latency (time taken to fall asleep), sleep duration, wake time after sleep onset, and sleep efficiency. These effects are particularly notable in individuals with insomnia.
- Duration and Dosage: The meta-analysis suggests that higher doses of ashwagandha (at least 600 mg daily) and longer treatment durations (at least 8 weeks) tend to yield more significant sleep improvements. However, there is some variation in the results among the included studies.
- Specific Extract: The analysis highlights a specific ashwagandha extract at a daily dose of 125 mg for 6 weeks, which led to a remarkable 72% enhancement in sleep quality for individuals with non-restorative sleep. This extract also resulted in small to moderate improvements in total sleep time, sleep latency, and the number of awakenings when compared to a placebo.
In conclusion, this meta-analysis suggests that ashwagandha root extracts, particularly at higher doses and over longer periods, can have a positive impact on various aspects of sleep, particularly in individuals with insomnia. It offers a potential natural solution for those seeking improved sleep quality and duration. For more detailed information, you can access the full study through the provided link.
Research indicates that oral consumption of ashwagandha has the potential to alleviate stress and may help mitigate stress-induced weight gain.
- Systematic review and meta-analysis: A systematic review and meta-analysis was conducted on seven clinical studies involving healthy adults, individuals with chronic stress, or people with psychiatric disorders.
- Ashwagandha Dosage: Analysis shows that daily Ashwagandha doses of 240 mg to 1,000 mg taken for 8-12 weeks are effective in reducing stress levels compared to placebo.
- Stress Reduction: Studies included in the analysis reported reduced perceived stress levels and cortisol levels in individuals who took ashwagandha supplements. Of note, some studies also observed reduced stress-related weight gain.
In summary, the meta-analysis suggests that ashwagandha supplementation may help manage anxiety and stress. It has the potential to reduce an individual’s perceived stress, cortisol levels, and stress-related weight gain. This study provides valuable insights into the potential use of ashwagandha as a natural treatment for stress management.